Pilates & Prayer: Cozylates
A cozy 50-minute evening class centered around prayer, breath, stretching + mobility to Christian music. Created to help calm your nervous system, quiet your mind, and reconnect with God through prayer and Scripture.
Bring your own mat (pillow, and blanket (optional for extra coziness) and settle into a peaceful evening of movement, stillness, and community. We’ll end with calming tea before you go.
More About Your Instructor, Glasshouse Pilates,
600+ hr comprehensively certified Pilates instructor based in Asheville with 6 years of teaching experience. She specializes in strength-based, mindful movement and hosts Pilates & Prayer, a faith-centered class blending Pilates, scripture, and prayer for full-body renewal.
A cozy 50-minute evening class centered around prayer, breath, stretching + mobility to Christian music. Created to help calm your nervous system, quiet your mind, and reconnect with God through prayer and Scripture.
Settle into a peaceful evening of movement, stillness, and community. We’ll end with calming tea before you go.
What You Need to Bring:
mat
pillow and blanket (optional for extra coziness)
Bring your own mat (pillow, and blanket (optional for extra coziness)
Please register for each person who plans on attending with you.